safe. personal. effective.
“I highly recommend Faye for anyone who is looking for a personal trainer; she is truly motivating, detail oriented, and professional. Faye is committed to my overall success and goes through a thorough process of assessing your health and putting to work a strategy to achieve results while still being empowering and a great accountability partner. She doesn’t just look at the scale, she looks at other dimensions to ensure I’m building strength, flexibility, balance, and confidence. I notice I feel physically stronger and my sciatic pain is less. I also notice my stamina for moving and walking is longer before I need to stop due to discomfort. The best trainer I’ve had!”
“I worked with Faye on consistent pain I was experiencing in my shoulder. I wasn’t sure that exercise could help it but was willing to try. Faye started slowly with small exercises before working up to bigger and longer movements. She accommodated when we weren’t able to meet in person by sending me detailed videos demonstrating the exercises and form to do at home. Now the pain in my shoulder is gone most days – a huge relief! I recommend Faye as a trainer who is very knowledgeable in kinetics and working with clients who have sustained injuries.”
“Over the past several years I experienced health issues resulting in substantial weight gain and also developed a chronic auto-immune condition causing challenges to my mobility and balance. I have lost a significant amount of weight and am making great strides in my fitness thanks in large part to my sessions with Faye. I am impressed by how much Faye prepares for our sessions and how she devises workouts tailored to my challenges. She pushes me to gain in strength, mobility, and confidence. She is also a joy to be around.”
“It’s been a great experience working with Faye. I’ve had quite a bit of neck and back pain, but she gave me exercises to remediate the pain and increase my flexibility. Now we’re working on my golf swing and I feel stronger and have a lot more energy. I recommend Faye to anyone looking for a trainer who not only works on athleticism but also digs into root causes of chronic pain and helps to correct.”
“I train regularly but recently injured my leg while interval training. I worked with Faye to get back up and running. She gave me a series of stretches and exercises to do daily to get me back. I was worried I would miss a substantial amount of time but was out and running again much sooner than I thought with no pain! I highly recommend Faye as someone who understands pain and injury and works carefully to help correct.”
“I had knee surgery and came to Faye to get stronger. And it’s worked out so wonderfully! She’s fun; she makes it interesting. Every workout is different. I never know what I’ll be expected to do. And I enjoy coming every day. It motivates me, and I normally dislike exercising. It’s great!”
“”I have metastatic cancer along my spine. After radiation I felt it was time to work on my muscles and went looking for a trainer who was medically trained. I found Faye and we hit it off! Due to weak bones I was concerned about making mistakes and wanted someone who knew what they were doing. And I’ve found that with Faye. We have a really great relationship – she’s wonderful!”