We will begin with a thorough health history to better understand your personal needs and any medical considerations. Then comes the fun part – a discussion of your goals! Where do you see your future self? What do you most want to accomplish?

Next we will assess your physical strengths and opportunities. This will set our baseline and help us to build the most effective personal plan for you.

Finally we will carefully construct your customized exercise program. We will use our detailed medical exercise protocols to develop a series of safe and productive exercises specifically targeting your goals.

The movement journey begins as your program comes to life! You will be supported every step of the way as we dig into your body’s ability to heal and transform. This is where the magic happens. Together we will drive towards your objectives… with some fun along the way.